WebJul 13, 2024 · 5. Bhramari Pranayama - Also known as the humble bee breath, this exercise is really calming and can drown down the unnecessary noise in your head, making you feel relaxed with just a few breaths. Sit on the floor cross-legged or however you feel comfortable. Now place your fingers over your eyes horizontally. WebMany of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body. Yoga provides a series of eye exercises that improves the …

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WebFollow the motion of the thumb upwards with the eyes. When the thumb is raised to the maximum, gradually bring it down to the starting position and continue to keep the eyes focused on the thumb all the while keeping the head still. Repeat the same process with the left thumb. Practice this 5 times with each thumb. WebThis yoga VCD for eye diseases is very useful for adults as it consists of yoga exercises for eye problems. If a person does these exercises for eyes everyday they may get rid of their eye problems quickly. It increases the strength of the muscles of the eyes and help to keep good vision. The vision exercise in this VCD are easy to follow and ... bbc hausa labarai najeriya 2021 sokoto

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WebOct 17, 2024 · कीगल एक्‍सरसाइज के प्रकार – Types of Kegel Exercise in Hindi. 1. द पेल्विक टिल्ट. कीगल व्यायाम का यह प्रकार पेल्विक अंगों में खिंचाव पैदा करके ढीली पड़ी ... WebJan 1, 2016 · Yoga for Complete Beginners (Eye exercises - Myopia, Hypermetropia) : Yogacharya Surakshit Goswami explains here how these crucial eye exercises by yoga … WebNov 30, 2024 · Doing figure eights with your eyes can help strengthen your eye muscles and improve flexibility. Imagine a large 8 on the floor. Moving clockwise, slowly trace the 8 with your eyes. Repeat several ... bbc hausa labarai bauchi