WebJul 31, 2024 · As a result, fenugreek is a great natural alternative to medical hormone therapies (gels, patches, and injections), which can bring unwanted side effects. Men taking fenugreek with Chinese bush clover (Lespedeza cuneata) for eight weeks had an increase in testosterone and improved sexual function. 4. Lowers Blood Sugar WebSide effects. Fenugreek as a food is safe. High doses can cause upset stomach and gas. Risks. Women who are pregnant should not take fenugreek because in doses higher than that found in food, it ...
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