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WebOct 24, 2024 · 2. High in Omega-3 Fatty Acids. We hear a lot about the health benefits of fish oil and omega-3 fats, which is one reason why flaxseeds, walnuts and chia seeds have become known for their anti-inflammatory effects. Fish oil contains EPA and DHA, two omega-3 fats obtained only from animal foods that are critical for optimal health. WebMar 9, 2014 · Are the omega-3 fats in flaxseed oil as good for the heart as those in fish or fish oil? Do they have the same side effects? The American Heart Association warns … hartford whole life insurance company
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