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WebMay 9, 2024 · Examples of Habit-Based Goals for Your Child. Habit-based goals are actionable, individualized, and specific enough to follow. Review my science notes for 25 … WebNov 17, 2015 · 12 Year Old. Completes 18 sit-ups Independently. Completes 10 push-ups with good form. Completes 4 pull-ups. Completes mile run in 9 minutes for boys and 11 minutes for girls. If you feel your child isn’t meeting the above fitness goals, please see the pediatric experts at North Shore Pediatric Therapy for a free physical therapy screening. WebJan 2, 2024 · Tip. According to the National Sleep Foundation, 11-13-year-olds require between 9-11 hours of sleep per night, and 14-year-olds require between 8-10 hours per night. Tip. To avoid a bedtime battle, take a weekend and agree upon a reasonable bedtime to test needed sleep. Make sure it’s not a particularly stressful day for your child/teen ... support for families of incarcerated