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Web23 de ago. de 2024 · By. LA Rope Dojo. -. August 23, 2024. 8775. 0. This video is the first Japanese instructional video focused exclusively on tying men. With English translation and interpretation, this video teaches you how to tie men from the most basic fundamentals to more advanced technique. Suitable for all levels of tying, there is something in this video ... Web10 de mar. de 2024 · e) Hand Behind Back (Lying down) Instructions: Lie down on your back. Place your hand behind your back as high as possible. Keep your shoulder relaxed. Turn your torso towards this shoulder. Aim to feel a stretch in the back of the arm. Perform 30 repetitions. Note: This is not an easy stretch to perform! 4. Active Movements first there were firsts
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