WebStudies show that dogs reduce stress, anxiety and depression, ease loneliness, encourage exercise and improve your all-around health. For example, people with dogs have lower … WebPets reduce stress Many people feel stress. Research shows that just patting a pet can ease stress and reduce your blood pressure. Even watching fish swimming in an aquarium …

Science Says: This Is How Pets Help Your Mental Health

WebThere are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship. WebFeb 23, 2024 · "As stress can negatively affect cognitive function, the potential stress-buffering effects of pet ownership could provide a plausible reason for our findings," said Braley. "A companion animal... bryon curletto rate my professor

How Pets Affect Your Mental Health – MyCBT – Podcast

WebOct 13, 2024 · Answer: The vast majority of pet owners considered their pets important sources of emotional support. For example, 87% said their pets helped them cope with the Covid situation. Ninety-five ... WebMay 20, 2024 · 5 ways pets help your mental health. Pets can reduce work-related stress. Two out of three employees say work stresses them out and 40% say their job gets in the … WebMar 29, 2024 · Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your … bryon custom knives