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How Long Does it Take to Rehydrate your Body? - American …
WebRecovery. Hydration affects recovery by ensuring the body is in its best shape to be ready for the next run, be it the same day or another. Water and electrolytes clear toxins, transport nutrients into all cells and help regulate body temperature through sweating. If you are dehydrated, all these processes become inefficient, which slows recovery. Web“We recommend athletes start thinking about their hydration before exercise, about four hours before.” She follows the American College of Sports Medicine guidelines, which … graphisoft profil
Best Time to Drink Water: A Simple Shift to Optimal Health
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