WebShowing top 8 worksheets in the category - Personal Self Care. Some of the worksheets displayed are Self care assessment work, Self care inventory, Self care assessment work, … Web4.7. (19) $3.00. PDF. Teach kids and adults the importance of practicing daily self-care in order to improve mood, and decrease anxiety and stress. These self-care wheels are a visual and hands-on activity to practice self-care strategies. Kids (or adults), will either draw a picture of a self-care strategy that they would be willing to ...
17 Best Weekly Self Care Checklists (For 2024) - Healthy Happy …
Web2024 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. Then, total up the number for each of the 4 columns. Write the sum of all your totals for each column in the light gray box on the right of the chart. That number is your score for that dimension. PHYSICAL 1 Rarely, if Ever ... Web18. aug 2024 · The worksheets include identifying triggers, self-regulating emotions, grounding, decatastrophizing, and taking steps towards gratitude for the things they still enjoy and that support them as they heal. 1. What are your unique triggers? cropped leggings mac
Self-Care Assessment (Worksheet) Therapist Aid
Web25. nov 2024 · Routine self-care can: Make you feel good physically and emotionally. Help you maintain a healthy weight more easily. Helps you to be more connected and productive. Prevents illness and disease. Improves … WebSelf-Care Assessment The following worksheet for assessing self-care is not exhaustive, merely suggestive. Feel free to add areas of self-care that are relevant for you and rate … WebThis workbook is designed to help you make personal self-care choices with wisdom, understanding that these decisions can improve your own health and well-being, and the … buffy willow kiss